Spicy tofu noodles

Though tofu can replace meat due to his nutritional value (check our chicken vs tofu on the picture above), most of the people dislike his flavor, and I totally understand, for years I looked for a way to give more flavor to my tofu, initially I just grilled, it was really boring and the flavor…

Halloween can also be fancy @Calamari pasta

Who claim the halloween for the kids? Ok we all know that this day is a great day to dress the kids with scary clothes and give them a sugar overdose, but with the them outside doing there Trick-or-treat why don’t you just take some time to relax and have a gourmet dinner with your soul…

Mantou 饅頭 the Chinese Steamed Buns

In Zhou Dynasty  (771B.C.) a Chinese family was fermenting flour dough in their small house next to Yangtzé river. Bao the youngest child of five was staring at the river , deep in the river he saw a small bright stone, curious about what kind of precious he had deep on the river he tried to…

Cool Diet Aubergine Tagliatelle

Be on diet can be sometimes really boring, I can tell you that by experience. For years I tried different diets but always end it  with the same conclusion,low carbs intake, high fiber intake, some protein and basically that’s all ! The true is that this kind of diet gives me few options, less because…

Most delicious Summer desert Coconut Sorbet

I love the Summer! But let’s be fair! Who doesn’t? Good weather, holidays, beach, short clothes and … You know…Diet!!! So lets give coconut a shot. A lot of talk is surrounding these days the benefits of coconut, people are consuming more and more coconut in several ways, milk coconut, oil coconut, coconut water, raw…

Super Detox Smoothie

The weekend is almost here, what about start eating healthier with this super detox smoothie? This smoothie has the ingredients that you need to get through your day. The beetroot and the spinach provide you a great source of iron that keep your blood strong and healthy preventing diseases like anemia, maybe you are thinking…

Super detox juice

Life is  changing and  soon I’m moving to London to a new gastronomic adventure. But since I told to my friends everyone wants to party with me and my body started feeling the problems of eating  so many delicious food. I decided to fight this and change my diet and my life a little bit, first…

Chicken from the woods

This is a really quick recipe and a healthy option for your lunch. Few days ago I went to the Guilhim mountain at Algarve searching for fresh wild herbs. I found there a really good thyme for our chicken breast recipe. For this recipe you will need some ingredients like Chicken breast (thin slices) Dates…

Codfish with Chevre cheese

Hello foodies! It wasn´t easy to make a recipe this weekend due to my lack of time, as I was present doing an interview in Algarve Cuisine Academy (that I will release next week), but anyway I am here to prove you that even without time it´s possible to cook a wonderful and delicious meal…

Mackerel tempura with bittersweet sauce

Hello foodies! This previous week was the #weekofmackerel and like i promised I will tell you a secret about a wonderful and very easy recipe. A recipe with an asian touch and a great fresh fish called mackerel. Before I start to describe the process I just want to clarify one aspect of this blog,…

Cucurbita squash cake

Hello foodies! Autumn finally arrive and with it the cold weather, this season also bring to us a great vegetable named squash. I confess, autumn is my favorite season of the year, it´s not really cold and I don´t have to deal with the summer very hot temperatures. With Autumn is possible to get a lot of ingredients and experience flavors that always make…